Click in to meet our thoroughly pleasant-looking Fit Reader of the Week.
We speak to Dave Lamb, witty compere on Channel 4's Come Dine With Me.

TV nutritionist Gillian McKeith offers to help Amy Winehouse change her lifestyle.
Kerry Katona is voted as the most hated woman in Britain.

Gillian McKeith admits that she does not regret any of her on-screen outbursts.

TV nutritionist Gillian McKeith says she wants to help Robbie Williams change his diet.
DS chats to TV nutritionist Gillian McKeith about healthy eating.
The Sound's guest bloggers get into a few scrapes with some over-zealous doormen.

Gillian McKeith will present a new Channel 4 show in which obese people swap diets with thin people.
Today: Watch the first scene of 'The End of Time' - Click in to watch the first three minutes from David Tennant's final Doctor Who story.
Neighbours: 5781: Paul makes Lyn a risky proposition.
Monday, 17:30 on Five.
Home and Away: 4961: Liam serenades Nicole.
Monday, 18:00 on Five.
Hollyoaks: 2696: Newt and Gaz come to blows.
Monday, 18:30 on Channel 4.
Emmerdale: Cain's seething by Charity's betrayal.
Monday, 19:00 on ITV1.
Coronation Street: Maria's shocked when Carla turns up.
Monday, 19:30 on ITV1.
EastEnders: Phil realises he's in over his head.
Monday, 20:00 on BBC One.
Our picks from Saturday's primetime TV:
| 20.00 | The X Factor (ITV1) |
| 21.20 | I'm A Celebrity... (ITV1) |
| 18.50 | Strictly Come Dancing (BBC One) |
| 21.20 | The Xtra Factor (ITV2) |