Are you confused by Heroes? Can you no longer work out who's good, who's bad and what the hell they are fighting each other about? If that sounds like you, then the Digital Spy Heroes drinking game could be for you. Just make sure you have some Nurofen ready for Thursday morning.

Rule One - To avoid falling asleep, down a double spirit every time Mohinder starts one of his 'profound' voiceover speeches about the "universe" and "good vs evil".

Rule Two - Drink a shot every time you end up distracted from the plotline by the good looks of Claire (Hayden Panettiere) or Peter (Milo Ventimiglia).

Rule Three - Chug some beer each time Matt Parkman does his concentrating-really-hard face to use his powers.

Rule Four - Swig some vodka each time you end up thinking Sylar's about to become the hero of the hour, only for him to then start severing someone's head. Bad man!

Rule Five - Drink a shot each time somebody is killed. Drink two more shots if they come back to life in the following scene.

Rule Six - Down a pint whenever Peter goes all Emo, furrows his brow and starts moaning about his family/life/powers etc.

Rule Seven - Have a celebratory shot of Tequila for every special guest appearance from George Takei or Malcolm McDowell.

Rule Eight - Drink two fingers of cider each time you discover that two characters are actually related to each other - it helps aid the confusion!

Rule Nine - Drink a Gin & Tonic each time Hiro and Ando get into a scrape during one of their time-travelling capers.

Rule Ten - Follow it with a Rum & Coke whenever Angela Petrelli or Noah Bennett do something very shifty to send your head spiralling about whether they are goodies or baddies.

Rule Eleven - Drink a spirit of choice each time Noah adjusts his specs and shouts: "Claaaiiire!"

Rule Twelve - Finish off whatever you have left when the show does a flash-forward or flash-back, leaving you totally flummoxed about what's been going on in the the last 27 episodes.

This feature is intended to entertain only. Digital Spy does not advocate binge drinking.