'Flex' is based around a basic 2-step beat, a trashy, Specials-esque brass section and some bubbling, watery beeps. As an ode to women flexing their features on the dancefloor, it's hardly the most inspiring track lyrically and we're sure Germaine Greer would have a field day with machismo such as "These girls get my blood pressure rising / There wiggling n jiggling, I'm hidin'". But Dizzee just about get aways with it by doing it with such sheer enthusiasm and making his calls to "dip", "rock", "stop" and "hip" sound like the most fun working out has been since Mr Motivator hung up his multi-coloured leotard.








