The reality star and former Playboy Playmate said that she prefers to keep her family healthy by feeding them wholesome foods and feels that her approach is having positive results.
"I've been eating almonds, pistachios, nuts with no sodium and some dried fruit all day long," Wilkinson explained to People.
"We blend them in our smoothies and we have them in our yogurt. We're a healthy family."
Wilkinson also shared her thoughts on keeping her marriage with husband Hank Baskett healthy, adding: "Being apart is actually the key to a romantic relationship. He's been away for a couple days now and that's why we're out here because we want to have a romantic night out."
The 26-year-old recently insisted that she is more conservative than people think and doesn't feel comfortable being nude.
Last year, Wilkinson revealed that she and Baskett once had sex on a jet ski and said that the couple try to avoid being intimate in the bedroom.