Rav Wilding gives his tips on completing any challenge - video

From soldiering and 71 Degrees North to Strictly Come Dancing, Rav Wilding has always been up for a challenge.

To help you out, he's teamed up with Colgate Sensitive Pro-Relief toothpaste to list his top tips for completing any task - from marathons to your English coursework.


Wilding's win on last year's 71 Degrees North was watched by 2.6 million people.

The Crimewatch presenter and ex-police officer launched a special Twitter account last summer to help the authorities trace those involved in the London riots.