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The reality star - who welcomed daughter Bryn on May 8 - recently posed in a bathing suit after shedding 29lbs from the 35lbs she gained while pregnant.
Speaking to Access Hollywood, she said: "If I gained 80 lbs and expect to come back, that's unrealistic. But the truth is I'm healthy before, during and after."
She continued to say that she "probably lost around 25lbs" by the time she left the hospital, and explained that she did not binge eat or diet during the pregnancy.
"I ate healthy and I did eat sweets," she added. "I do love to indulge a little, I ate whatever I wanted, but not like a crazy person."
Frankel - who married husband Jason Hoppy in March - previously said that she maintained her figure through pregnancy by following a vegetarian diet and alternating walks and yoga sessions.
Her new series, Bethenny Getting Married, premieres June 10 on Bravo.
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