The former Emmerdale actress travelled around the UK with fellow skating stars after competing on the ITV1 show earlier this year.
Discussing the impact of her training, Pallett told PA: "I never lost any weight, it was the shape of my body - I noticed my love handles had gone and that I was a cleaner cut shape rather than having jiggly bits that spilled over my jeans."
She continued: "I've still got my thigh muscles. But my bingo wings are back."
However, Pallett added that she is unconcerned by her figure and does not believe body issues should affect self-confidence.
"I don't rate myself on what dress size I am. I don't beat myself up," she explained. "I can fluctuate like every single woman out there but I don't let it dictate if I'm in a good or bad place."
The 26-year-old recently announced that she wants to earn "acting stripes" before considering returning to her soap role as Jo Sugden.