The Crossbar Challenge usually features a football team all taking it in turns to hit the crossbar with a single kick from the halfway line.
Watch X Factor's Rylan Clark on Soccer AM:
Essex singer Rylan Clark made the most impact on the football show's production team, shocking them with his fake tan regime and his question: "What's the crossbar?"
Clark reveals that he is a West Ham fan because he was once a Junior Hammer, but confesses that he knows nothing about the sport.
Soccer AM airs on Saturday (October 12) at 10am on Sky1.
The X Factor airs later in the day at 8.20pm on ITV1.