Alisha terrified of dance routine

X Factor hopeful Alisha Bennett changed her song choice this week because she was terrified that choreographer Brian Friedman would give her a complicated dance routine.

The 23-year-old - the only one of Sharon Osbourne's acts left in the competition - was lined up to sing Beyoncé hit 'Crazy In Love', but felt she needed to concentrate on her singing to stay in the show.

She now hopes Corrine Bailey Rae track 'Put Your Records On' will help her avoid the bottom two for the second week running.

Alisha does not believe she is safe in the contest and feels she has "lost her soul" after receiving negative comments in the first two weeks.

Although she was brought up by her mother to be a strong and confident woman, she said the pressure of performing has left her vulnerable and questioning her abilities.

The X Factor continues on Saturday at 6.45pm on ITV1.