3pm - 4pm
3.01pm: Fed brings the crisps out of the store room and arranges the packets on the table in the living area. Scott says that might be a bad idea; he has particularly bad self-control so they may end up just eating them all.
3.02pm: Gos and Anouska are still in the store room discussing what to leave. Nush comes in to bring out some of the wine.
3.03pm: Gos warns Anouska not to freeze the milk; she's being more of a hinderance than a help in there.
3.04pm: She says she freezes milk all of the time, even though Gos says he wouldn't suggest it. He gives in though, and says they can freeze it if she likes.
3.05pm: Sissy comes into the store room to grab a few tins of sweetcorn; Ray and Scott bring out the last few items.
3.06pm: Tania and Cam are currently on the pedalo; Tania with a cigarette in her hand.
3.07pm: Anouska and Gos are now in the kitchen putting the food away; I get the feeling she may be starting to get on his nerves.
3.08pm: Scott says he asked BB if they'd be setting a world record by cycling 72 consecutive hours; apparently the record is 85; he wonders if they should continue the extra few to break it. The flaw in his plan may be that the rules would require it to be the same person cycling continuously (can anyone verify that? Drop me an email).
3.10pm: Cam speeds up his cycling and laughs when Tania's feet can't stay on the pedals.
3.11pm: Tania tries to eat a polo but the motion makes her drop it, which causes Cam to laugh.
3.12pm: Steph is talking with Justine about dancing; she says everyone always thinks they're good after a few drinks.
3.13pm: Cam and Tania are currently on 74 revs; Jon is watching on intently.
3.15pm: Tania queries Jon about his hockey-playing; he says he only plays for about 20 minutes a year until his knee gives in.
3.16pm: "I think we're doing okay," Cam says to Tania, who agrees.
3.17pm: Your Emails
Another message from Jono Read, who notes that Federico was keen to take all of the ine out of the store room whilst the rest were undecided.
3.20pm: Tania asks Steph and Justine if they have holiday plans; Steph says she hasn't any yet, but the E4 censor cuts her off. Quite what she's planning to get up to will have to remain a mystery.
3.21pm: Jon is still watching the two cyclists as Steph asks Tania if she'd made any plans. She says she'd like to but has nothing planned yet; Cam suggests Chicago.
3.23pm: Steph asks if Nicholas Cage was in 'The Rock' and gets the conformation she desires. Tania says she intends to go for a paddle in the pool after she's done on the pedalo; 7 minutes remaining.
3.24pm: Fed and Gos join the group on the chairs. Gos says the night shift will be terrible. Steph brandishes her slipper but the censor means we can't hear what she's saying.
3.26pm: "Do you wear slippers at home?" she asks. The nation waits with baited breath for the answer. BB asks them to shut the patio doors and remain indoors until further notice; Steph obliges. Gos wonders if someone's trying to break into the compound by jumping the fence.
3.27pm: Jon does a few stretches up against the wall in preparation for his cycling shift with Justine, which begins in three minutes.
3.28pm: Steph talks about exercise routines, and asks Fed if he does any. He tells her he did start doing weights but lost interest after a while.
3.29pm: Gos encourages Cam and Tania to to pick up the spped in the last minute. Cam says he could do it for six hours as Jon gets ready to replace Tania.
3.30pm: The transition is smooth; Justine psyches herself to take over from Cam.
3.31pm: Cam says he can take her place for the shift of she likes, but she thinks she'd better do one now.
3.32pm: The switch is complete.
3.35pm: E4 returns from an ad break. Ray, Fed, Gos and Scott now occupy the four chairs next to the pedalo. Scott sings a bit of 'High Voltage' and Gos joins in.
3.38pm: Fed says he wanted to bring in a mini pool table but they wouldn't let him. There's a moment of panic when Jon's feet fall of the pedals; Justine huffs and puffs to keep it going by herself until Jon gets back in the game.
3.40pm: Scott moves onto the seat next to Fed and they whgipser about their secret operation. Ray asks when viewers will get to see the footage of what happens today; Gos informs him it will be tomorrow night.
3.42pm: Nush joins the gang and immerses herself in a discussion about buying underwear with Scott. Fed and Ray talk about the sun and how quickly they're going to get tanned; Fed says his nose went red the other day after just a couple of hours.
3.44pm: Sissy starts to lay the table, as Cam remarks he'd like the green rug as his living room carpet at home.
3.45pm: Nush fans Justine to cool her down; Scott laughs as he asks Jon if he needs fanning too.
3.46pm: Justine seems to be struggling with all the cycling, but thanks Cam, who has taken over from Nush as her fanner.
3.47pm: Justine is becoming more red in the face by the minute; Cam offers her some water.
3.48pm: Jon smiles when Justine's breathing gets deeper. "This is such a hard and horrible task to have to do," she tells Cam. They're currently on a rate of 81 revs.
3.49pm: Justine says she's having a shower then asks who's on after her and Jon. Cam tells them they're two third through.
3.50pm: Jon's feet slip -- again -- poor Justine struggles to keep going. They're on 83 revs a minute.. they could just slow down a bit if they're getting tired...
3.51pm: Remember to keep your emails coming. Have any alliances formed in the house yet? Who do you think is getting on the best?
3.52pm: E4 goes to an ad break; updates resume shortly.
3.54pm: Justine's still struggling to keep going but she hasn't got long left to hang in there for. Cam is still fanning her, and informs them they're on a speed of 81.
3.55pm: "You're a lovely rosy colour," he tells her. "You could cook that dinner on my face," she agrees.
3.56pm: Jon, who seems to have coped well with the cycling, asks Steph for a glass of water. Not long to go now, Justine.. only a couple minutes more.
3.58pm: Justine takes a swig of water as Cam resumes his fanning.
3.59pm: My shift now comes to a close. Thanks to everyone for reading and emailing over the past two hours. I now hand you over to Jason Crawley, who'll be with you through until 6pm.